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centenarians’ secrets to a long and healthy life

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Certain common characteristics unite those who live the longest around the globe. They are active, and reducing the stress. Additionally, they share a passion for tea, and spend the time they spend with their beloved family members. Simple lifestyle changes could change the course of your daily life.

Enjoy time with your beloved family members

Being with your family and close friends is among the most beneficial lifestyle options for those who live the longest in the world. This will improve both your mental and physical well-being. Being with your families and friends will not only ease stress, but can also help you live your life more comfortably. Take advantage of your pleasures, and organize some enjoyable activities with your loved ones.

The strength of relationships is the key to the longevity. The people who live longest are close to relatives and acquaintances. As an example The Okinawans have created moais (a group of five people who commit to each other throughout their life). Research has found that some lifestyles are infectious. Obesity, smoking and loneliness are all associated with contagious diseases. So it’s not surprising that those who have healthy social networks live more years of life.

Plant-based diet

The plant-based diet is a powerful instrument for well-being. It reduces inflammation, which could be the cause in many illnesses. It isn’t easy to make the switch to a plant-based diet. Here are some suggestions to help you make the transition into a plant-based lifestyle.

Consume foods free of additives, preservatives, or artificial ingredients. Whole grain foods are the best. They take longer to digest and don’t increase blood sugar. Fresh vegetables and fruits are also advised. Also, you can purchase fresh fruits and vegetables at market for farmers. Beware of processed food items that have more than five ingredients.

Green tea

One out of 1,450 Japanese live to the century mark. Over half of them are females. Okinawa is an island in the Japanese archipelago has been designated as one of the five “Blue Zones” around the globe. Okinawa’s Okinawa Centenarian Study Team is currently sharing their strategies and tips for living an active and healthy existence.

Green tea is a great way to prolong your lifespan, especially when you drink it regularly. The antioxidants in green tea are strong and can protect you from developing cancer. Drinkers of green tea have lower levels of diabetes as well as heart diseases, as per studies. Green tea also helps safeguard the brain from diseases like Parkinson’s disease or Alzheimer’s.

Sitting down on the ground

While it’s not the most relaxing position lying down on the floor can be extremely beneficial to your well-being. It can help improve your hips and legs improve mobility, and keep the strength of your core muscles. It’s a basic workout that requires no particular equipment or tools and requires very short time. It also allows you to improve your mobility and take advantage of numerous opportunities to stretch your hips as well as legs.

Sit on the floor and support yourself with your hands and arms. The bones will benefit from the weight bearing movement that is beneficial to the upper part of your body.

Regular exercise

It is vital to live an active lifestyle. Increased physical activity will aid in improving your physical and mental health. Regular exercise has been proven to lower the chance of heart disease, stroke as well as depression, diabetes as well as certain types of cancer. Training can boost your mood as well as prevent the loss of bone. Additionally, it improves your balance and reduces the risk to slip and fall.

To stay healthy and aging, exercising is vital. It keeps your heart and bones in good shape. Also, it improves the brain’s function. It can also boost mood , which is crucial in preventing or treating depression. It can also aid in maintaining the normal weight. Consult your physician to learn more about ways you can begin an exercise program.

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Lifestyle

Why Winter Is the Most Strategic Season to Plan a Major Home Renovation

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Most homeowners believe spring is the ideal time to start planning a renovation. In reality, winter gives you more control, more clarity, and a better overall experience when preparing for a major remodel. If you live in Roanoke, Salem, Franklin County, or near Smith Mountain Lake, winter provides advantages you will never get once warm weather arrives.

Here is why serious homeowners and real estate investors often plan their largest projects during the winter months.


1. Contractors Have Better Availability for Planning and Design

The busiest season for Class A contractors begins in early spring. Winter creates the breathing room needed for accurate planning, detailed estimates, and thoughtful design discussions. If you want a contractor who can give your project real attention, winter is simply a smarter time to start the conversation.


2. Indoor Renovations Fit Perfectly Into Winter Timelines

Kitchen remodels, bathroom upgrades, basement finishing, and whole-home renovations are ideal winter projects. Crews work indoors. Weather delays vanish. Material conditions stay stable. Project timelines stay predictable.

While some homeowners wait for warmer months, others take advantage of winter’s efficiency and avoid the crowded spring rush.


3. Material Lead Times Are Stronger Before Spring Demand Hits

Every year, spring triggers delays in cabinetry, flooring, windows, doors, and custom fixtures. Prices shift upward and production queues fill fast.

Starting your renovation planning in winter gives you access to:

  • faster material quotes

  • quicker shipping

  • lower risk of backorders

  • more flexibility with design choices

Planning ahead eliminates the stress homeowners often feel when waiting for critical items to arrive.


4. You Reach the Front of the Line for a Spring or Early Summer Finish

A winter planning window leads to a spring start and a predictable completion timeline. The finished space is ready exactly when families in the Roanoke and SML areas want to host guests, enjoy the lake, or prepare their homes for the summer season.

Waiting until spring often means a late-summer or early-fall completion, especially for larger renovations.


5. Winter Helps You See What Your Home Actually Needs

Cold weather exposes the weak points of a property. Drafty rooms, aging windows, moisture issues, cramped layouts, and outdated kitchens or bathrooms all become more noticeable this time of year.

These pain points help homeowners prioritize the improvements that will deliver the highest return on comfort, function, and property value.


Want a deeper look at why winter is such a powerful season to start planning?

Wohlford Contracting created a full breakdown here:
Why Winter Is the Best Time to Start Your Next Major Renovation

This guide explains the exact advantages winter offers homeowners planning kitchens, bathrooms, additions, and major whole-home projects in the Roanoke and Smith Mountain Lake regions.


Final Thought

Homeowners who use winter strategically avoid the delays, shortages, and rushed decisions that often come with spring renovations. Whether you are upgrading your home for long-term comfort or preparing it for sale, winter is the ideal season to start the process.

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Lifestyle

From Hesitation to Renovation – How One Rocky Mount Homeowner Discovered the Smartest Investment They Ever Made

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Image…..you are Mark: 

 

I’ll be honest—I wasn’t looking for a home renovation.

My name’s Mark, and I’ve lived in Rocky Mount, VA, for almost two decades. My wife and I bought a cozy Cape Cod-style home back in 2006, and for the longest time, we loved its charm—original hardwood floors, crown molding, the whole bit. But as the years rolled on, the kitchen felt tighter, the bathroom tiles got dingier, and that half-finished basement became more of a storage graveyard than a functional space.

We talked about remodeling for years. But we always pushed it off. Too expensive. Too messy. Too many decisions.

Then one morning, while sipping coffee and scrolling through local news, I stumbled on a blog post from Wohlford Contracting—“Why Home Renovations in Rocky Mount, VA Are a Smart Investment.” At first, I nearly clicked away. But something about it stopped me. It wasn’t just the tips on kitchen upgrades or the before-and-after photos—it was the way it framed renovations not just as aesthetic upgrades, but as long-term investments in comfort, efficiency, and property value.

So, I read another post—“Transform Your Home with Expert Renovation Services in Rocky Mount.” This one went deeper: energy savings, better use of space, higher resale value, and the ripple effect on everyday living. It wasn’t just about making your house look good—it was about making it work better for your life.

That week, I showed the articles to my wife, and we agreed: maybe it was time.

We called Wohlford Contracting.

From the very first consultation, we knew we were in good hands. The team didn’t just toss us a list of services—they listened. They asked about our goals, lifestyle, even our future plans. We ended up remodeling the kitchen, updating the bathrooms, and converting the basement into a home office and guest suite. Every space now feels intentional.

The Impact? Huge.

  • We’re hosting more family dinners now that the kitchen has room to breathe.

  • Our energy bills have dropped thanks to better insulation and energy-efficient windows.

  • Our home’s value has increased—a realtor friend told us we could get 30% more if we ever decided to sell.

And honestly? We’re just happier here.

For anyone sitting on the fence, I get it. Renovations can feel overwhelming. But if you’re in Rocky Mount and thinking of upgrading, don’t wait. Read the same post I did: Why Home Renovations in Rocky Mount Are a Smart Investment and check out the team behind it at Wohlford Contracting in Rocky Mount, VA.

Your future self will thank you.


 

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Lifestyle

Elevate Your Vinton, VA Home or Business with Professional Remodeling

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Introduction

Vinton, VA is a growing community where homeowners and business owners alike are investing in renovations to enhance their properties. Whether you’re looking to modernize your home, increase property value, or transform your commercial space, professional remodeling can make all the difference. That’s where Wohlford Contracting steps in, bringing expert craftsmanship and dedicated service to every project.


Why Invest in Remodeling in Vinton, VA?

Vinton is more than just a small town outside Roanoke; it’s a thriving community with a strong real estate market and a commitment to maintaining beautiful homes and businesses. Renovating your space offers several benefits:

  • Increased Property Value – Well-executed renovations can significantly boost your home’s resale value.

  • Enhanced Comfort & Functionality – Modern layouts, energy-efficient upgrades, and stylish designs improve daily living.

  • Better Business Appeal – Updated commercial spaces attract more customers and create a professional environment.

With these advantages in mind, investing in remodeling is not just about aesthetics—it’s about making smart, long-term improvements.


Home Remodeling in Vinton, VA

From historic homes to modern builds, Vinton homeowners trust Wohlford Contracting for renovations that match their vision. Our team specializes in:

🏡 Kitchen Remodeling – Custom cabinetry, premium countertops, and open layouts.

🛁 Bathroom Upgrades – Luxury showers, vanities, and energy-efficient fixtures.

🏠 Home Additions – Expand your living space with expertly crafted room additions.

🔨 Basement Finishing – Transform underutilized spaces into functional rooms.

For more details, visit our Vinton, VA Remodeling Services page.


Commercial Remodeling for Vinton Businesses

Businesses in Vinton thrive when they invest in well-designed, efficient spaces. Wohlford Contracting partners with local companies to deliver top-tier commercial renovation services, including:

🏢 Office Renovations – Optimize your workspace for productivity and professionalism.

🍽️ Restaurant & Retail Build-Outs – Create inviting spaces that enhance customer experience.

🔧 Commercial Repairs & Updates – Keep your property up to code and visually appealing.

A fresh, updated commercial space can help you stand out in Vinton’s competitive market while improving customer satisfaction and employee morale.

For insights on why local businesses trust us, check out this article.


Why Choose Wohlford Contracting?

✔️ Local Experience – We understand the unique styles and construction needs of Vinton, VA.

✔️ Custom Solutions – Every project is tailored to the client’s vision and needs.

✔️ Quality Craftsmanship – We use only the best materials and building practices.

✔️ Reliable & On-Time – Our team prioritizes efficiency without compromising quality.


Start Your Vinton Remodeling Project Today!

If you’re considering a home or business renovation in Vinton, VA, don’t settle for anything less than the best. Wohlford Contracting is here to bring your vision to life with expert remodeling services you can trust.

📞 Call today for a free consultation!
📩 Contact us online to discuss your renovation needs: Wohlford Contracting.

🚀 Let’s build something incredible together in Vinton, VA!

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